Psychotherapy and Counselling: What exactly is it and precisely what kind of counselor do I need for my particular problem?
Do I need Psychotherapy?
It is better not to get baffled about the difference between these 2 approaches of describing a therapist. Assuming that you are browsing for assistance on an established site like BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to produce evidence of their certifications, to be accepted onto the site.
What is counselling or psychotherapy?
You might want to think of therapy as a healing relationship on the grounds that this is in essence what it is. All therapists receive training in mastering how to listen to a person as they speak about a particular issue or experiences they are having and to ask questions which may well promote a helpful exploration of whatever that has grown into a frustration.
What kind of counseling do I need to have for my issue?
There are many different sorts of therapy models available, that it can be incredibly baffling to figure out which will be ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now indicates that the therapeutic "relationship" is most likely indicator of an excellent outcome, no matter what therapeutic model. For that reason, if you are searching for some support presently, concern oneself less about the "type" of therapy available and focus more on seeking out a professional with whom you really feel you can connect.
How do I select a therapist?
It is a really good idea to see around 3 people whenever you are seeking a counselor and to see just how you feel as you sit and talk with each other. Many therapists will offer a free initial chat on the telephone or face to face, so you may discover that 20-30 minutes is more than enough time to explore whether you sense a connection.
How can I make sure I have picked the best therapist for me?
It is worth bearing in mind that therapy can really help you to work through interpersonal difficulties, so even if check this site out you do not really feel a good initial connection with a therapist, if you are bold enough to voice this and talk about it, this may really help you to build a better relationship in therapy along with broadening your relational capacities with individuals who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being assertive with work colleagues. L listens carefully to J and since he doesn't seem to provide her any
prompt strategies or to say much, she believes that he can not help her and that he is not seriously interested in her predicaments at work. As J's father left her mum when J was 2, she hasn't grown up with check out here a father around and perhaps she has minimal prior experience of communicating with an older male, an individual who represents the sort of age her very own father would be. J could make a decision to see a different counselor with whom she feels a more "comfortable" connection or she could stick with this situation and potentially uncover a lot about herself as a result of her working relationship with therapist L. She might learn how to connect well with L and this consequently may perhaps even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up without a father figure and perhaps she visit this page is curious about therapist L as well as being a bit afraid?
These are just a few suggestions about how a therapeutic relationship in itself might really help a man or woman to work through personal difficulties. So if you have commenced working with a professional and you are feeling uncertain about your choice of counselor, then it might be very useful if you can bear to mention this at your next session. You may be quite surprised at how your therapist acts in response and he or she might even help you to understand more about this uncertainty. It is crucial to bear in mind that therapeutic training focuses upon issues including difficulties in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may detrimentally impact your capacity to connect well to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please contact us for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK